Therapy is great

I have weekly therapy session, and this is also my first real time trying to do therapy. I was skeptical, not because I didn't think a therapist could. But I wasn't sure if I would let myself get help and be willing to put the effort in that would be necessary.

I am happy to say that so far it has been really good! I think its only been about a month and a half but I feel like its been helping a lot. I wouldn't say a whole lot has surprised me, I don't know how to explain it. I'm just super grateful to finally be putting myself first and REALLY trying to be happy. I have even started seeing it in my daily life where I'm like 'hey, lets not think that way' which has never been a thing for me. And its so exciting!!

I don't think I have much else to say besides if you're thinking about therapy, even if you think it might not work. Try it anyway. Worst case scenario, you tried it and figured out it wasn't for you. But getting help is so important. I went almost thirty years with telling myself everything was fine when it was indeed not fine. Don't do that, don't be like me. Let me be your example or wake up call to get help.